4-5 servings of seasonal vegetables (including cooked vegetable, salads and soup) and 1-2 servings of seasonal fruits are good for health as it contains many vitamins, minerals fibres and antioxidants

Soyabean is very rich in protein and isoflavons. Menopausal women should incorporate 15-30 gms roasted soyabean in their diet.

Change of cooking oil (soyabean oil / Saffola sunflower oil/mustard oil/olive oil / corn oil) after 2-3 months is good for lowering cholesterol levels.

Raw garlic, Almonds and walnuts can reduce LDL (bad cholesterol) and increase HDL (Good Cholestrol).

Maintaining ideal body weight can prevent from many life style disorder like hypertension, diabetes, dyslipidemia and many other diseases.

Consumption of methidana is good remedy for sugar control in diabetics.

Regular intake of fast food and junk food may lead to many health problem like obesity constipation, piles, deficiency diseases cancer etc.

A feastful of nuts like groundnuts, almond, cashewnut, pistachionuts, walnuts, roasted chana are good for children’s health.

Instaead of taking excessive tea, coffee and cold drinks, one should take plenty of water, vegetable soups, butter milk, coconut water, lemon juice because they are healthy drinks.

Two teaspoon of flax seed consumption increases immunity and beneficial for diabetics, dyslipidemia, menopausal women and asthma patients.